On the eve of my 30th birthday and after I year full of hardships, I wanted to take the time and reflect and what I have learned through the first 30 years of my life. While writing this list, I thought about family, close and distant; about friends, those who have been with me through … Continue reading 30 Things I Learned Before My 30th Birthday
I am very excited about this post! I have invited my dear friend from Colombia, Angela Cobos, to share her passion with our readers: cooking. Today she will teach us how to do her very own recipe of a healthy English trifle with and Italian twist. So here it is… read it, try it, enjoy … Continue reading English Trifle with an Italian Twist
So… where were we? Oh yes! Healthy Living. I have always loved, LOVE, I mean LOVE, to eat. Every new city I go to, the first thing I look for is the best restaurant in the place, and then that is where I would be. As I told you in a previous post, for medical … Continue reading Ojo de Agua, My Healthy Scape
Hey guys! So today I was in the gym, on the treadmill to be precise, and I was thinking that how is it possible that most of us are still not fully committed to keeping healthy habits such as a balanced diet and regular exercise, considering how easy it is to do so nowadays, and … Continue reading Healthy Living… Why? How?